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Self-Reflection Articles
Moving On When You Don’t Get Closure
It’s a real struggle to move on when you don’t get an apology or even recognition for what was done to you....
The First Step Is The Hardest To Change Your Life
Right now, many people are feeling pressure that something MUST change. It is likely accompanied by melancholy, restlessness, and uncomfortable emotions. It...
Identifying Your Toxic Patterns & Blindspots
One of the biggest problems I see in my sessions is that people get stuck in subconscious toxic patterns. They know something...
The Overthinking Sliding Scale: Does It Matter?
The paradox of overthinking is that it creates both anxiety and a calming effect. When we feel anxious about a decision or...
How To Stop Overthinking: The Biggest Waste of Time!
That’s the simple truth. And yet, overthinking is one of the biggest toxic patterns that people get stuck in. I get it....
How Can I Help You?
Collectively, a lot of changes are happening right now. People are no longer satisfied with unfulfilling jobs, grinding out 9–5 each day,...
Getting Through Your Darkest Times
We tend to have negative connotations towards getting stuck in a bad phase of life. Rather than embrace the darkness, we try...
Dealing with Holiday Emotions
Any major holiday is so emotionally charged. There is heightened nervous excitement, planning, socializing, and expectations, the perfect ingredients for Major Meltdowns....