Self-Wellness Checkup Quiz: What’s Your Energetic Burnout Level?

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These questions are designed to gauge your current self-wellness state and highlight the areas that might need attention. There are only 12 questions and it takes a minute.

1. 
How would you describe your general energy levels?

2. 
Do you ever feel frustrated, angry, bitter, or disappointed about situations, people, or your life?

3. 
How much does your current career or lifestyle match your desired one?

4. 
How would rate your happiness?

5. 
How many people know the real you?

6. 
Do you often feel unhinged by stress, anxiety, pressure or restlessness?

7. 
Do you often feel overwhelmed by big emotions?

8. 
Do you often get stuck in negative, self-sabotaging, or fearful thinking?

9. 
Do you often go above and beyond, do extra, or over-give to help others?

10. 
Do you often feel confident in who you are and what you want in life?

11. 
What's your communication style?

12. 
How would you rate your overthinking?

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