Self-Wellness Checkup Quiz: What’s Your Energetic Burnout Level? Burnout is increasingly common. People feel stuck, lost, emotional, frustrated and indecisive and don’t know why. They want to quit their jobs or feel unexcited about life but don’t know which direction to go. They no longer trust their decisions. They think they are the problem – but usually, it is their environment, life, career, or groups that are not correct for them. Much like when a plant starts to wilt, we try to fix the conditions. We cannot ‘fix’ the plant. So if you’ve been struggling with your self-wellness, let’s do a quick check-in. These 12 questions are designed to gauge your level of energetic burnout and highlight the areas that might need attention (it only takes a few minutes). 1. How would you describe your general energy levels? I have a lot of energy, especially to do the things that I enjoy I sometimes have energy, but then completely lose all my energy I constantly feel zapped, sluggish, dull, or exhuasted None 2. Do you ever feel frustrated, angry, bitter, or disappointed about situations, people, or your life? Hardly ever, I am pretty satisfied with life A few times a months or in particular circumstances I generally feel irritated, moody, low or negative about many things None 3. How much does your current career or lifestyle match your desired one? They are closely the same, I love my life I have aligned some parts but lack the resources, time or money to do more Not even close but I feel stuck to change it None 4. How would rate your happiness? I am generally unhappy or struggle to lift myself out of low moods I am mostly happy but certain things make me unhappy I am regularly happy, grateful, and feel spontaneous moments of joy None 5. How many people know the real you? Not many, I am often self-conscious about how others perceive or like me A few people have seen my true side but I am very selective Many people see my true side None 6. Do you often feel unhinged by stress, anxiety, pressure or restlessness? I can usually push through it and sometimes it even drives and motivates me I am sometimes overwhelmed by anxiety or rush to finish tasks to relieve the stress You are describing my entire life None 7. Do you often feel overwhelmed by big emotions? It is easier to keep the peace, so I often back down or avoid confrontation altogether Big emotional reactions make me uncomfortable; I try to difuse heated situations I generally feel in control of my emotions None 8. Do you often get stuck in negative, self-sabotaging, or fearful thinking? Nope, my inner voice is my best support! I am a little self-conscious and sometimes think negatively about myself I often avoid doing things because it seems risky, I fear failure, or I fear what the changes will bring None 9. Do you often go above and beyond, do extra, or over-give to help others? Only if I feel motivated to do it I often feel like I give more to others than I receive I derive a lot of self-value from giving to others, or feel nervous it is not enough None 10. Do you often feel confident in who you are and what you want in life? Yes, I have followed the same path and known who I was from a young age I have a few set interests and distinct quirks but am also open to new things I often change jobs, interests, friends and styles, which makes it hard to know who I am or what I want None 11. What's your communication style? I am a natural talker and people often listen when I speak up I often say what needs to be said but sometimes I get self-concious or nervous I don't speak up often, or when I do, people don't listen or it comes out wrong None 12. How would you rate your overthinking? I think a lot but it is ordered and helps me process my day, ideas, thoughts, and inspiration I love analyzing, rationalizing, and coming up with new ideas, but sometimes I struggle to stop my mind I feel overwhelmed by the amount of ideas, thoughts, and processing streaming through my brain None Name Email Time's up DYS[functional] Feedback Survey – Your Advice Matters!
